Spicy Pumpkin Soup

Spicy Pumpkin Soup

No one ever thinks to use the humble pumpkin for anything other than a Halloween decoration (and granted their availability in the supermarket is pretty much limited to October). A real shame as they’re a great alternative to butternut squash. They can easily be roasted and thrown together with salad or puréed into a beautiful soup. So go grab a pumpkin while you can. This simple soup recipe is a really…

My Favourite Stir Fry Recipe

My Favourite Stir Fry Recipe

I love a stir fry. Ready in no time, simple, and filling. It ticks all the boxes for a weeknight dinner. Forget the pre-chopped veg and sugary sauce, this recipe might take slightly longer than a pack from the shop but its still ready in 20 minutes and tastes so much better. | Gluten free | Dairy Free | Egg free | **contains nuts but these can be excluded** SERVES…

Pea And Mint Soup

Pea And Mint Soup

A fresh one-pot soup that’s quick and easy to make. It’s vibrant, green and super healthy and makes a perfect lunch or light dinner. I like to hold back a handful of peas and throw them in whole at the end for a bit of crunch. | Gluten Free | Dairy Free | Nut Free | Vegetarian | SERVES 4 Ingredients: 3 spring onions, sliced half a white onion, roughly…

Fabulous Fishcakes

Fabulous Fishcakes

A great dinner recipe for the weekend, these gluten and lactose free fishcakes have a lovely creamy taste and are made from just 6 ingredients. Total preparation and cooking time is approximately 45minutes. Ingredients: 300g new potatoes 300g cod/haddock or white fish of your choice, filleted and skin removed Approx 150g of broccoli florets, stalks removed 4 shallots or 1 small white onion 150ml Lactofree® milk* (not dairyfree contains some milk…

Chia Seed Breakfast Smoothie

Chia Seed Breakfast Smoothie

A really simple and healthy breakfast smoothie, using just 5 ingredients and ready in 5 minutes. This gluten and dairy free smoothie is packed with all kinds of good stuff including sources of fibre and vitamins B and C. Make it a super smoothie and top with a handful of blueberries or pecans. | Gluten free | Dairy Free | Vegetarian | Vegan | SERVES 1 Ingredients: 8g shot of…

REVIEW: Crave Gluten Free Snackbox

REVIEW: Crave Gluten Free Snackbox

  There’s a new company on the scene serving up delectable glutenfree treats direct to your door. Crave Gluten Free have launched their online shop in July and as an introductory offer you can get your first snack box for FREE. Here’s my review of my first FREE box, find out how to get your hands on one below. It’s easy to get bored of them same freefrom snacks in…

‘The Full English’ Breakfast Muffin

‘The Full English’ Breakfast Muffin

English breakfast in a convenient muffin cup, what’s not to love? This hack is a fun weekend breakfast / brunch with easily adaptable fillings. Sautéed mushrooms also work really well instead of sausage / beans. | Gluten Free | Dairy Free | Ingredients: 4 slices of Udis multiseed bread loaf 220g baked beans 8 rashers of bacon (I used streaky) 4 small free range eggs 1 glutenfree & dairyfree sausage…

Roast Chicken Tray Bake

Roast Chicken Tray Bake

A healthy roast chicken dinner recipe perfect for when there’s lots of people to feed. 15 minutes to prepare and stick it in the oven for 45-50 minutes. Serve with roast spuds or mash. | Gluten free | Dairy free | Egg free | Nut free | SERVES 4 Ingredients: 8 pieces of chicken – thighs / leg mix (skin on) 1 x courgette 1 x red onion 1 x…

Chicken Massaman Curry

Chicken Massaman Curry

For me this is a simple Monday night dinner recipe where I can use up leftover chicken from a Sunday roast. It also makes a healthy alternative to a Friday night takeaway. A naturally gluten and dairy free curry recipe with a creamy coconut based sauce. Vary the amount of curry paste depending on how spicy you like it and the heat of the paste you are using. |Gluten free…

Veggie Tacos

Veggie Tacos

Sometimes you just need an easy ‘cheat’ dinner that doesn’t need much cooking and fills a taco sized hole. A light and healthy midweek dinner, ready in under 30 minutes. Skip the sour cream for dairy free / vegan recipe. | Gluten Free | Egg Free | Vegetarian | SERVES 4 Ingredients: 150g quinoa 1 can Mexican Mixed Beans 1 small can of sweetcorn (approx. 90g) 1 veggie GF stock…